Sorcha Shaughnessy (IRL) / Johnny Shaughnessy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:12
- Overall Rank
- 164 of 366
- Rank (AG)
- 76 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153018
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:22:43
Pace
5:41 /km
Workout Total
28:23
Workout Ratio
49.6%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:10 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:43 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:06:11 |