Niamh Ryan (IRL) / Killian Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:12
- Overall Rank
- 163 of 366
- Rank (AG)
- 75 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154016
- Gym Affiliate
- GFT Gym
- League Points
- 48
Run Total
00:26:23
Pace
6:36 /km
Workout Total
25:20
Workout Ratio
44.3%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:30 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:15 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:23 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:34 |