Caoimhe Murray (IRL) / Alan Murray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:07
- Overall Rank
- 162 of 366
- Rank (AG)
- 74 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 135019
- Gym Affiliate
- Mojo Fitness
- League Points
- 48
Run Total
00:24:19
Pace
6:05 /km
Workout Total
27:48
Workout Ratio
48.7%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:02 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:19 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:04 |