Denise Walshe (IRL) / Richard Johnston (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:50
- Overall Rank
- 158 of 366
- Rank (AG)
- 48 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 134028
- Gym Affiliate
- FLYEFIT
- League Points
- 49
Run Total
00:23:40
Pace
5:55 /km
Workout Total
28:41
Workout Ratio
50.5%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:11 |
| Lunges | 00:04:32 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:35 |