Emily Rankin (IRL) / Philip Martin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:47
- Overall Rank
- 157 of 366
- Rank (AG)
- 71 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150009
- Gym Affiliate
- EmPower Fitness D24
- League Points
- 49
Run Total
00:22:02
Pace
5:31 /km
Workout Total
28:58
Workout Ratio
51.0%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:57 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:55 |
| Lunges | 00:04:23 |
| Running 8 | 00:02:37 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:02 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:05:52 |