Colin Dempsey (IRL) / Emer Flanagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:46
- Overall Rank
- 156 of 366
- Rank (AG)
- 47 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151021
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:24:45
Pace
6:11 /km
Workout Total
27:07
Workout Ratio
47.8%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:03:20 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:23 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:11 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:45 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:05:00 |