Gerry Dunne (IRL) / Jacque Dunne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:45
- Overall Rank
- 155 of 366
- Rank (AG)
- 8 of 23
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 155014
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:22:56
Pace
5:44 /km
Workout Total
28:38
Workout Ratio
50.5%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:14 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:07 |
| Lunges | 00:04:00 |
| Running 8 | 00:02:54 |
| Burpees | 00:05:05 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:22:56 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:14 |