Shannon Nulty (IRL) / Dylan Gray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:41
- Overall Rank
- 154 of 366
- Rank (AG)
- 30 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 150015
- Gym Affiliate
- GFT Gym
- League Points
- 49
Run Total
00:21:39
Pace
5:25 /km
Workout Total
30:05
Workout Ratio
53.1%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:02:58 |
| Sled Push | 00:02:07 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:05 |
| Running 7 | 00:02:56 |
| Lunges | 00:04:13 |
| Running 8 | 00:02:33 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:39 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:05:03 |