Ella Austin (IRL) / Ross Dowling (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:33
- Overall Rank
- 152 of 366
- Rank (AG)
- 29 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 155001
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:23:04
Pace
5:46 /km
Workout Total
27:46
Workout Ratio
49.1%
TRY Zone
00:05:47
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:53 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:04 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:05:47 |