Joanne Mallon (IRL) / Brian Mallon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:24
- Overall Rank
- 150 of 366
- Rank (AG)
- 46 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 142029
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:24:03
Pace
6:01 /km
Workout Total
27:27
Workout Ratio
48.7%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:03 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:04:58 |