Shauna Rooney (IRL) / Marty Rooney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:23
- Overall Rank
- 149 of 366
- Rank (AG)
- 70 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153016
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 49
Run Total
00:21:58
Pace
5:30 /km
Workout Total
30:16
Workout Ratio
53.7%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:02:53 |
| Sled Push | 00:02:00 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:51 |
| Lunges | 00:05:35 |
| Running 8 | 00:02:45 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:58 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:04:14 |