Alex Mcnamara (IRL) / Aisling Mcdaid (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:56:11
- Overall Rank
- 147 of 366
- Rank (AG)
- 69 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 143008
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:31
Pace
6:23 /km
Workout Total
26:06
Workout Ratio
46.5%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:24 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:01 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:31 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:04:38 |