Ciara Ruane (IRL) / Jj Ruane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:57
- Overall Rank
- 144 of 366
- Rank (AG)
- 68 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 134023
- Gym Affiliate
- FHP Gyms
- League Points
- 50
Run Total
00:23:51
Pace
5:58 /km
Workout Total
26:49
Workout Ratio
47.9%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:55 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:51 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:21 |