Sam Cody (IRL) / Ciara Hehir (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:56
- Overall Rank
- 143 of 366
- Rank (AG)
- 24 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 140029
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:32
Pace
5:38 /km
Workout Total
29:09
Workout Ratio
52.1%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:53 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:07 |
| Running 7 | 00:02:58 |
| Lunges | 00:04:17 |
| Running 8 | 00:02:51 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:32 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:19 |