Vicky Cox (IRL) / Patrick Cox (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:42
- Overall Rank
- 138 of 366
- Rank (AG)
- 44 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 135009
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 50
Run Total
00:23:02
Pace
5:46 /km
Workout Total
26:55
Workout Ratio
48.3%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:04 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:02 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:05:49 |