Amy Byrne (IRL) / Michael O Donnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:32
- Overall Rank
- 136 of 366
- Rank (AG)
- 22 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 140020
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:24:34
Pace
6:09 /km
Workout Total
25:36
Workout Ratio
46.1%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:06 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:05:26 |