Ian Nolan (IRL) / Nolan Sophie (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:31
- Overall Rank
- 135 of 366
- Rank (AG)
- 21 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 143018
- Gym Affiliate
- —
- League Points
- 50
Penalty
SkiErg In - 00:02:00
Run Total
00:21:51
Pace
5:28 /km
Workout Total
27:15
Workout Ratio
49.1%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:02:53 |
| Sled Push | 00:02:13 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:01 |
| Lunges | 00:04:01 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:51 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:06:29 |