Robert Gilshenan (IRL) / Niamh Manning (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:30
- Overall Rank
- 133 of 366
- Rank (AG)
- 65 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 141028
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:28
Pace
5:52 /km
Workout Total
27:09
Workout Ratio
48.9%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:51 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:28 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:56 |