Ronan Brady (IRL) / Orla Mckinney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:26
- Overall Rank
- 132 of 366
- Rank (AG)
- 64 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155004
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:24:42
Pace
6:11 /km
Workout Total
26:18
Workout Ratio
47.4%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:12 |
| Sled Push | 00:02:09 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:05 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:04:30 |