Fearghal Mcmahon (IRL) / Ailish Doyle (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:26
- Overall Rank
- 131 of 366
- Rank (AG)
- 63 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 135007
- Gym Affiliate
- Ignite Fitness
- League Points
- 50
Run Total
00:22:24
Pace
5:36 /km
Workout Total
28:09
Workout Ratio
50.8%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:02 |
| Running 7 | 00:02:59 |
| Lunges | 00:04:09 |
| Running 8 | 00:02:45 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:24 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:57 |