Muriel Carey (IRL) / John Owens (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:26
- Overall Rank
- 130 of 366
- Rank (AG)
- 62 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 135026
- Gym Affiliate
- Strong Female Coaching
- League Points
- 50
Run Total
00:25:15
Pace
6:19 /km
Workout Total
25:14
Workout Ratio
45.5%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:28 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:15 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:03 |