Katie Cryan (IRL) / Harry Shipley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:26
- Overall Rank
- 129 of 366
- Rank (AG)
- 61 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152033
- Gym Affiliate
- Gym HIIT Fitness
- League Points
- 50
Run Total
00:23:32
Pace
5:53 /km
Workout Total
25:22
Workout Ratio
45.8%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:20 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:32 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:35 |