Wayne Ford (IRL) / Fionnuala Fullam (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:24
- Overall Rank
- 128 of 366
- Rank (AG)
- 41 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154017
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 50
Run Total
00:23:39
Pace
5:55 /km
Workout Total
27:21
Workout Ratio
49.4%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:00 |
| Sled Push | 00:02:20 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:23 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:37 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:39 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:04:29 |