Holly O'Connor (GBR) / Simon O’Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:21
- Overall Rank
- 124 of 366
- Rank (AG)
- 59 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153004
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:26:47
Pace
6:42 /km
Workout Total
24:12
Workout Ratio
43.7%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:32 |
| Lunges | 00:02:48 |
| Running 8 | 00:03:20 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:47 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:04:27 |