Gerard Mcdermott (IRL) / Joane Slattery (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:18
- Overall Rank
- 123 of 366
- Rank (AG)
- 38 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154014
- Gym Affiliate
- FLYEFIT
- League Points
- 50
Run Total
00:21:54
Pace
5:29 /km
Workout Total
27:30
Workout Ratio
49.7%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:48 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:16 |
| Running 7 | 00:02:58 |
| Lunges | 00:04:04 |
| Running 8 | 00:02:34 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:54 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:57 |