Gary Mcdonagh (IRL) / Patricia Fleming (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:14
- Overall Rank
- 122 of 366
- Rank (AG)
- 58 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160011
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:24:43
Pace
6:11 /km
Workout Total
25:51
Workout Ratio
46.8%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:16 |
| Burpees | 00:03:53 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:43 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:04:44 |