Jack Turner (IRL) / Sarah Paradise (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:12
- Overall Rank
- 121 of 366
- Rank (AG)
- 37 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154023
- Gym Affiliate
- MFitness
- League Points
- 60
Run Total
00:23:32
Pace
5:53 /km
Workout Total
25:11
Workout Ratio
45.6%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:12 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:32 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:06:34 |