Sarah Cornyn (IRL) / Mike Friel (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:08
- Overall Rank
- 120 of 366
- Rank (AG)
- 36 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 150026
- Gym Affiliate
- SKF Drogheda
- League Points
- 50
Run Total
00:22:59
Pace
5:45 /km
Workout Total
26:51
Workout Ratio
48.7%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:03 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:04 |
| Rowing | 00:04:46 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:44 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:59 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:05:23 |