Trish Fleming (IRL) / Brian Dempsey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:55:01
- Overall Rank
- 119 of 366
- Rank (AG)
- 35 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 141024
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:02
Pace
5:46 /km
Workout Total
26:58
Workout Ratio
49.0%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:02 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:06 |