Tara Wilson (IRL) / Billy Rowe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:58
- Overall Rank
- 118 of 366
- Rank (AG)
- 20 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 135018
- Gym Affiliate
- Miles & Smiles Run Club Kilkenny
- League Points
- 61
Run Total
00:23:25
Pace
5:51 /km
Workout Total
27:32
Workout Ratio
50.1%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:02 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:15 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:25 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:05 |