Roisin Hambly (IRL) / John Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:55
- Overall Rank
- 117 of 366
- Rank (AG)
- 34 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 152009
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:23:05
Pace
5:46 /km
Workout Total
27:07
Workout Ratio
49.4%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:31 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:05 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:04:49 |