Joshua Morrow (IRL) / Shona Kennedy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:30
- Overall Rank
- 113 of 366
- Rank (AG)
- 18 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 144028
- Gym Affiliate
- TheGym Ballina
- League Points
- 51
Run Total
00:24:42
Pace
6:11 /km
Workout Total
24:53
Workout Ratio
45.7%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:16 |
| Lunges | 00:02:57 |
| Running 8 | 00:02:58 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:00 |