David Mcdonagh (IRL) / Aine Mcdonagh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:14
- Overall Rank
- 112 of 366
- Rank (AG)
- 55 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150025
- Gym Affiliate
- Reboot Fitness
- League Points
- 51
Run Total
00:20:53
Pace
5:13 /km
Workout Total
28:23
Workout Ratio
52.3%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:59 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:02:49 |
| Rowing | 00:05:14 |
| Running 7 | 00:02:48 |
| Lunges | 00:03:27 |
| Running 8 | 00:02:38 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:20:53 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:05:01 |