Leslie Codd (IRL) / Holly Codd (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:09
- Overall Rank
- 109 of 366
- Rank (AG)
- 17 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 135020
- Gym Affiliate
- Nolan health and fitness
- League Points
- 51
Run Total
00:22:30
Pace
5:38 /km
Workout Total
27:25
Workout Ratio
50.6%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:02 |
| Rowing | 00:05:08 |
| Running 7 | 00:02:58 |
| Lunges | 00:03:52 |
| Running 8 | 00:02:53 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:30 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:04:18 |