Padhraig Fleming (IRL) / Caroline Fleming (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:09
- Overall Rank
- 107 of 366
- Rank (AG)
- 33 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 141023
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:22:57
Pace
5:44 /km
Workout Total
26:04
Workout Ratio
48.1%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:03:06 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:34 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:57 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:05:11 |