Michael Adye-Curran (IRL) / Laura Harford (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:07
- Overall Rank
- 106 of 366
- Rank (AG)
- 53 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 140009
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:24:46
Pace
6:12 /km
Workout Total
24:42
Workout Ratio
45.6%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:26 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:20 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:46 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:42 |