Liam Redmond (IRL) / Rachael Gregan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:04
- Overall Rank
- 104 of 366
- Rank (AG)
- 52 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154027
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 51
Run Total
00:21:35
Pace
5:24 /km
Workout Total
28:18
Workout Ratio
52.3%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:49 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:02:52 |
| Rowing | 00:05:15 |
| Running 7 | 00:02:52 |
| Lunges | 00:04:04 |
| Running 8 | 00:02:44 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:35 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:04:15 |