Jarlath Daly (IRL) / Kate Daly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:54:03
- Overall Rank
- 103 of 366
- Rank (AG)
- 32 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155010
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:22:44
Pace
5:41 /km
Workout Total
27:00
Workout Ratio
50.0%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:04 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:47 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:44 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:04:24 |