Fiona Oppermann (IRL) / Shane Mitchell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:57
- Overall Rank
- 101 of 366
- Rank (AG)
- 31 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 143029
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:14
Pace
5:34 /km
Workout Total
25:42
Workout Ratio
47.6%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:10 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:07 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:37 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:14 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:06:07 |