Sean Morrow (IRL) / Abi Heery (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:55
- Overall Rank
- 100 of 366
- Rank (AG)
- 15 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 155012
- Gym Affiliate
- Fianna athletic club
- League Points
- 92
Run Total
00:24:35
Pace
6:09 /km
Workout Total
24:58
Workout Ratio
46.3%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:39 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:35 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:04:26 |