Brona Lowry (IRL) / Emmet Clarke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:46
- Overall Rank
- 99 of 366
- Rank (AG)
- 50 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160003
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:23:14
Pace
5:49 /km
Workout Total
26:01
Workout Ratio
48.4%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:19 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:14 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:04:36 |