Greg Wade (NZL) / Anne Marie Wade (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:41
- Overall Rank
- 98 of 366
- Rank (AG)
- 30 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 144021
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:26:21
Pace
6:35 /km
Workout Total
22:29
Workout Ratio
41.9%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:02:17 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:04 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:21 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:04:55 |