Gillian Kelly (IRL) / Colm Kelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:39
- Overall Rank
- 97 of 366
- Rank (AG)
- 49 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150012
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 52
Run Total
00:23:40
Pace
5:55 /km
Workout Total
26:03
Workout Ratio
48.6%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:16 |
| Running 8 | 00:02:49 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:03:58 |