Niall Duffy (IRL) / Gràinne Kerr (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:31
- Overall Rank
- 96 of 366
- Rank (AG)
- 48 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 141017
- Gym Affiliate
- —
- League Points
- 52
Penalty
RUN-Out 5 - 00:00:15
Run Total
00:21:40
Pace
5:25 /km
Workout Total
26:21
Workout Ratio
49.2%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:43 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:48 |
| Lunges | 00:03:41 |
| Running 8 | 00:02:38 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:40 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:35 |