Ciara Murphy (IRL) / Cillian Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:26
- Overall Rank
- 94 of 366
- Rank (AG)
- 14 of 58
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 152030
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:23:07
Pace
5:47 /km
Workout Total
25:51
Workout Ratio
48.4%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:03:02 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:05 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:02 |
| Running 8 | 00:02:48 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:07 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:04:32 |