Nadine Fox (IRL) / Darrell Kelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:17
- Overall Rank
- 93 of 366
- Rank (AG)
- 47 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 152002
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:06
Pace
5:32 /km
Workout Total
26:35
Workout Ratio
49.9%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:02:57 |
| Rowing | 00:05:07 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:28 |
| Running 8 | 00:02:35 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:06 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:41 |