Wayne Brennan (IRL) / Amy Williams (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:17
- Overall Rank
- 92 of 366
- Rank (AG)
- 46 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150033
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 52
Run Total
00:22:42
Pace
5:41 /km
Workout Total
25:52
Workout Ratio
48.5%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:09 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:52 |
| Running 5 | 00:02:59 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:59 |
| Lunges | 00:04:17 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:42 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:04:48 |