Alicia Hannon (IRL) / Aaron Johnston (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:09
- Overall Rank
- 91 of 366
- Rank (AG)
- 45 of 161
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 134015
- Gym Affiliate
- Consistent Performance
- League Points
- 52
Run Total
00:24:48
Pace
6:12 /km
Workout Total
23:56
Workout Ratio
45.0%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:20 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:19 |
| Lunges | 00:02:45 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:48 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:04:28 |