Frank O'Sullivan (IRL) / Nicki O'Shea (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:53:03
- Overall Rank
- 90 of 366
- Rank (AG)
- 28 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153007
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:21:17
Pace
5:19 /km
Workout Total
27:16
Workout Ratio
51.4%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:53 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:19 |
| Running 8 | 00:02:32 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:17 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:04:35 |