Jean Mckeating (IRL) / Conor Mckeating (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:52:55
- Overall Rank
- 86 of 366
- Rank (AG)
- 27 of 119
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 143005
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:21:48
Pace
5:27 /km
Workout Total
26:57
Workout Ratio
50.9%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:59 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:02:41 |
| Rowing | 00:04:40 |
| Running 7 | 00:03:31 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:43 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:48 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:04:13 |